2022 Schedule
Email danielleleeliving@gmail.com to register
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Shadow Yoga Courses

Specialty Workshops

 

2022 Specialty Workshops

Grounded & Centered

Thurs, Jan 6

7:00-8:15 pm EST

Through gentle movements and restorative postures, we will explore what it means to be grounded and centered, and how to experience their physical embodiment. This will set the fertile ground for yoga nidra where we can rest deeply and align with our deepest intentions for the new year.

Live via Zoom, $20, or what you can if experiencing financial hardship.

 

2022 Shadow Yoga Courses

Foundations of Shadow Yoga

Sat, Jan 15

Sun, Jan 16

9:00-10:30 am EST

This 2 day course will introduce the fundamentals of Shadow Yoga, as well as the warm-ups called “Dasha Chalanam” and “Jiva Chalanam.”  This course is a prerequisite for studying the 3 Prelude forms, which are Shadow Yoga's distinctive preparatory work involving strong leg work, circular movements, coordination of limbs, rhythmic breathing and bandha.


Open to all interested students.  
Live via Zoom, $50 for 2 day course

Guided Practice:  Dasha Chalanam & Jiva Chalanam

Tues & Thurs

Jan 18 & 20

7:00-7:30 pm EST

These sessions will begin with a brief Q&A followed by a guided practice of Dasha Chalanam and Jiva Chalanam. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

 

Pre-requisite:  Foundations of Shadow Yoga
Live via Zoom, $15 for both sessions

Prelude Basics

Sat, Jan 29

Sun, Jan 30

9:00-10:30 am EST

This workshop will cover in detail the ending sequence common to all 3 Preludes of Shadow Yoga.  Open to those who completed Foundations of Shadow Yoga course. This will prepare the practitioner for the upcoming Prelude courses

 

Pre-requisite:  Foundations of Shadow Yoga
Live via Zoom, $50 for 2 day course

Guided Practice:  Prelude Basics

Tues & Thurs

February 1 & 3

7:00-7:45 pm EST

These sessions will begin with a brief Q&A followed by a guided practice of Dasha Chalanam, Jiva Chalanam, and the ending sequence common to all 3 Preludes. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

 

Pre-requisite:  Foundations of Shadow Yoga & Prelude Basics
Live via Zoom, $25 for bot
h sessions

Introduction to Balakrama

Sat, Feb 12

Sun, Feb 13

9:00-10:30 am EST

This two day course will introduce the first Prelude: Bakakrama, which develops stamina, works the feet, and corrects the actions of the lower body through strengthening joint and bone work.

Prerequisite:  Foundations of Shadow Yoga and Prelude Basics.

Live via Zoom, $50 for 2 day course

Guided Practice:  Balakrama

Tues & Thurs

February 15 & 17

7:00-8:00 pm EST

Each session will begin with a Q&A followed by a guided practice of Balakrama. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

Prerequisite:  Introduction to Balakrama or prior experience.

Live via Zoom, $35 for both sessions

Complete Practice Format:  Balakrama plus Seated Activity

Sat, Feb 26

Sun, Feb 27

9:00-10:30 pm EST

The Complete Practice Format will introduce foundational seated asana vinyasa and closing activity. As we will utilize the Balakrama Prelude as the standing activity preceding the seated work, proficiency in Balakrama is a pre-requisite.

Live via Zoom, $50 for 2 day course

Guided Practice:  Balakrama Complete Practice Format

Tues & Thurs

Mar 1&3

7:00-8:15 pm EST

Each session will begin with a Q&A followed by a guided practice of the Balakrama Complete Practice Format. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

Prerequisite:  Complete Practice Format: Balakrama.

Live via Zoom, $40 for both sessions

Introduction to 8 Palms

Date & Place TBD

This introductory course for beginning the study of Nrtta Sadhana will cover the seated Hasta Karanas and Talasamspotitam.

Prerequisite:  Competency in all 3 Preludes