"The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness." ~ Mark Hyman, M.D.
Our body has an innate wisdom to eliminate excess waste through a natural every day detoxification process. When this system in our body is overloaded because of overeating or eating of highly processed and unnatural foods, the result is toxic buildup, which can over time lead to chronic conditions and illnesses. Although food is our source of energy, eating also requires expenditure of great amount of energy to digest, absorb, and eliminate what we take in. Thus, overeating taxes our organs and depletes our energy. When we cleanse (which can take on many forms, from whole foods to soups to juices), we eliminate intake of unwholesome foods and relieve our organs of a great amount of work. The resulting freed-up energy can be used to enhance our body's own detoxification processes and to repair and regenerate our cells.
Check back for my Seasonal Cleanse workshops.