This 2 day workshop will introduce the fundamentals of Shadow Yoga, as well as the warm-ups called “Dasha Chalanam” and “Jiva Chalanam.”  This workshop is a prerequisite for studying the 3 Prelude forms, which are Shadow Yoga's distinctive preparatory work involving strong leg work, circular movements, coordination of limbs, rhythmic breathing and bandha.

Open to all interested students.  
Live via Zoom, $50 for 2 day workshop

These sessions will begin with a brief Q&A followed by a guided practice of Dasha Chalanam and Jiva Chalanam learned in the 2 day workshop. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

 

Prerequisite: Foundations of Shadow Yoga
Live via Zoom, $15 for both sessions

This workshop will cover in detail the ending sequence common to all 3 Preludes of Shadow Yoga.  Open to those who completed Foundations of Shadow Yoga course. This will prepare the practitioner for the upcoming Prelude courses.

 

Prerequisite: Foundations of Shadow Yoga
Live via Zoom, $50 for 2 day course

These sessions will begin with a brief Q&A followed by a guided practice of Dasha Chalanam, Jiva Chalanam, and the ending sequence common to all 3 Preludes. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

 

Prerequisite: Foundations of Shadow Yoga & Prelude Basics
Live via Zoom, $25 for both sessions

This two day workshop will introduce the first Prelude: Bakakrama, which develops stamina, works the feet, and corrects the actions of the lower body through strengthening joint and bone work.

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Prerequisite: Foundations of Shadow Yoga and Prelude Basics.

Live via Zoom, $50 for 2 day course

Each session will begin with a Q&A followed by a guided practice of Balakrama. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

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Prerequisite: Introduction to Balakrama or prior experience.

Live via Zoom, $35 for both sessions

This Complete Practice Format will introduce foundational seated asana vinyasa and closing activity. As we will utilize the Balakrama Prelude as the standing activity preceding the seated work, proficiency in Balakrama is a pre-requisite.

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Prerequisite: Introduction to Balakrama

Live via Zoom, $50 for 2 day course

Each session will begin with a Q&A followed by a guided practice of the Balakrama Complete Practice Format. The intent of the 2 day guided practice is to promote body memory, facilitate refinement, and encourage home practice.

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Prerequisite: Balakrama plus Seated Activity Workshop

Live via Zoom, $45 for both sessions, $25 for one session

This workshop will refine the second prelude and introduce seated activity to prepare for the upcoming Nrtta Sadhana practices.

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Prerequisite: Introduction to Chaya Yoddha Sancalanam

Live via Zoom, $45

Q&A followed by a guided practice of the material covered in the workshop.

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Prerequisite: Chaya Yoddha Sancalanam plus Seated Activity Workshop

Live via Zoom, $25

This workshop will refine the third prelude and introduce new seated activity to prepare for the upcoming Nrtta Sadhana practices.

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Prerequisite: Introduction to Kartikkeya Mandalam Workshop

Live via Zoom, $45

Q&A followed by a guided practice of the material covered in the workshop.

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Prerequisite: Kartikkeya Mandalam plus Seated Activity Workshop

Live via Zoom, $25

This freestyle format is designed to prepare for upcoming Nrtta Sadhana practices.

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By Invitation Only

Live via Zoom, $45

Q&A followed by a guided practice of the material covered in the workshop.

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By Invitation Only

Live via Zoom, $25

This in-person immersion will introduce the Nrtta Sadhana. Hasta Karanas for Ashta Matrikas (8 Palms) and Talasamsphotitam, as well as additional preparatory work for the Nrtta Sadhana, will be worked in depth for greater integration, ease and memory.

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By Invitation Only

In-Person in Nyack, NY, $145

These guided sessions will be freestyle in format. They will include Talasamsphotitam and Hasta Karanas for 8 Palms, as well as additional preparatory work for cultivating greater firmness and integration to prepare for the upcoming Nrtta Sadhana practices.

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By Invitation Only

Live via Zoom, $20 per session

This in-person immersion will introduce the standing Ashta Matrikas (8 Palms).  This form will be in introduced and worked in depth for greater firmness, ease and integration.

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By Invitation Only

In-Person in Nyack, NY, $145

These sessions will begin with a brief Q&A followed by a guided practice of Ashta Matrikas to promote body memory, facilitate refinement, and encourage home practice.

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By Invitation Only

Live via Zoom, $20 per session

Foundations of Shadow Yoga:

Foundations of Shadow Yoga is an introductory workshop for anyone new to Shadow Yoga or wanting a refresher. 

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Introduction to Bala Krama:

Bala Krama is the first of the 3 Preludes and is the next step in the Shadow Yoga progression of learning after completing the Foundations Course. Also a great option for those wanting a refresher. 

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Open Class Series for Experienced Shadow Yoga Practitioners:

This series is for those who are familiar with all 3 Preludes and Eight Palms of Nrtta Sadhana. Each session in the series will use one of the 4 forms as a warmup for freestyle seated activity.

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Detailed information on each course will be posted in September. In the meantime, inquiries are welcome via email:  danielleleeliving@gmail.com