Danielle Lee
Yoga Teacher, NYC & Nyack, NY, Shadow Yoga
Delight Your Senses: Yoga, Culture & Traditional Cooking
Tepoztlan, Mexico
January 15-20, 2023
Tentative Schedule, subject to change, is as follows:
Jan 15 (Sunday):
2:00 pm: Airport Pickup (exact time to be announced)
4:00 pm: Welcome Margarita & Snacks
6:00 pm: 4 Course Chef's Dinner
Jan 16 (Monday):
7:45 - 8:45 am: Morning Yoga
9:00 - 9:45 am: Hearty Breakfast
9:45 - 11:00 am: Market Shopping
11:00 - 2:30 pm: Cooking
2:30 pm: Late Lunch
5:15 - 6:00 pm: Shadow Yoga Bonus*
6:00 - 7:15 pm: Therapy Ball Self Massage & Yoga Nidra
Jan 17 (Tuesday):
7:45 - 8:45 am: Morning Yoga
9:00 - 9:45 am: Hearty Breakfast
10:00 - 11:00 am: Marma Study
11:00 - 2:30 pm: Cooking
2:30 pm: Late Lunch
5:15 - 6:00 pm: Shadow Yoga Bonus*
6:00 - 7:15 pm: Therapy Ball Self Massage & Yoga Nidra
Jan 18 (Wednesday):
7:45 - 8:45 am: Morning Yoga
9:00 - 9:45 am: Hearty Breakfast
10:00 - 4:00 pm: Market Tour/Food Tasting/Pottery Making Demo/Museum Visit
5:15 - 6:00 pm: Shadow Yoga Bonus*
6:00 - 7:15 pm: Therapy Ball Self Massage & Yoga Nidra
Jan 19 (Thursday)
7:45 - 8:45 am: Morning Yoga
9:00 - 9:45 am: Hearty Breakfast
10:00 am: Free Day for hiking, excursion, or optional Marma Review
4:30 - 5:15 pm: Shadow Yoga Bonus*
5:15 - 6:30 pm Therapy Ball Self Massage & Yoga Nidra
7:00 pm: Explore Town Restaurant for dinner (not included in pricing)
Jan 20 (Friday)
7:45 - 8:45 am: Morning Yoga
9:00 - 9:45 am: Breakfast
11:30 am: Departure for Airport (exact time to be announced)
*closed to experienced Shadow Yoga practitioners proficient in the 3 Preludes and Nrtta Sadhana.