Delight Your Senses:  Yoga, Culture & Traditional Cooking

Tepoztlan, Mexico

January 15-20, 2023           

mexico kitchen
mexico fruits
mexico tepoztlan convent
mexico heated pool
mexico house
mexico drinks
mexico dish
mexico cooking2
mexico bedroom
mexico venue
mexico markets
mexico dhef's drinks

Tentative Schedule, subject to change, is as follows:

Jan 15 (Sunday):

2:00 pm:               Airport Pickup (exact time to be announced)

4:00 pm:               Welcome Margarita & Snacks

6:00 pm:               4 Course Chef's Dinner

Jan 16 (Monday):

7:45 - 8:45 am:     Morning Yoga

9:00 - 9:45 am:     Hearty Breakfast

9:45 - 11:00 am:   Market Shopping

11:00 - 2:30 pm:   Cooking

2:30 pm:               Late Lunch

5:15 - 6:00 pm:     Shadow Yoga Bonus*

6:00 - 7:15 pm:     Therapy Ball Self Massage & Yoga Nidra

Jan 17 (Tuesday):

7:45 - 8:45 am:     Morning Yoga

9:00 - 9:45 am:     Hearty Breakfast

10:00 - 11:00 am: Marma Study

11:00 - 2:30 pm:   Cooking

2:30 pm:               Late Lunch

5:15 - 6:00 pm:     Shadow Yoga Bonus*

6:00 - 7:15 pm:     Therapy Ball Self Massage & Yoga Nidra
 

Jan 18 (Wednesday):

7:45 - 8:45 am:     Morning Yoga

9:00 - 9:45 am:     Hearty Breakfast

10:00 - 4:00 pm:   Market Tour/Food Tasting/Pottery Making Demo/Museum Visit

5:15 - 6:00 pm:     Shadow Yoga Bonus*

6:00 - 7:15 pm:     Therapy Ball Self Massage & Yoga Nidra

Jan 19 (Thursday)

7:45 - 8:45 am:     Morning Yoga

9:00 - 9:45 am:     Hearty Breakfast

10:00 am:             Free Day for hiking, excursion, or optional Marma Review

4:30 - 5:15 pm:     Shadow Yoga Bonus*

5:15 - 6:30 pm      Therapy Ball Self Massage & Yoga Nidra

7:00 pm:               Explore Town Restaurant for dinner (not included in pricing)

 

Jan 20 (Friday)

7:45 - 8:45 am:     Morning Yoga

9:00 - 9:45 am:     Breakfast         

11:30 am:            Departure for Airport (exact time to be announced)    

*closed to experienced Shadow Yoga practitioners proficient in the 3 Preludes and Nrtta Sadhana.