Appropriate for all levels of practitioners, this open class is ideal for those seeking a gentle practice with advanced awareness cultivation.

 

We will practice simple stances, gentle movements, long-held postures, and deep relaxation/Yoga Nidra, all guided by inner body cues, to recalibrate and nourish our body, mind and spirit.

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Live via Zoom, $30

Registration/Inquiry via email: danielleleeliving@gmail.com

Through gentle movements, touch, long-held postures (both mild and deep stretch options offered), and yoga nidra, we will practice releasing physical, mental and psychic tensions and relaxing into a more open and grateful state of awareness.

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Live via Zoom, $30

Through gentle movements and touch, restorative postures, and yoga nidra, we will practice releasing physical, mental and psychic tensions and relaxing into a more open and grateful state of awareness for the new year.

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Live via Zoom, $25

Appropriate for all levels of practitioners, this series is ideal for those seeking a gentler practice with advanced awareness cultivation. Simple poses and gentle movements will be utilized for learning to draw grounding from the bones and enhancing circulation in the body.

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This series has 2 parts, with each part utilizing different category of Marmas (vital junctions in the body) as a tool for refining awareness. Emphasis will be on practical application of Marmas, and the second series will include Marma point self-massage.

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While each session can be taken independently,* participation in the entire series is recommended as the series is designed to support progressive experiential learning and understanding.

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Part 1:  Bones, Joints, Sutures, Nerves Marmas

• Sat, 10/22, 9:30-10:30am:  Establishing Felt Sense

• Sat, 10/29, 9:30-10:30am:  Marma Review

• Sat, 11/05, 9:30-10:30am:  Marma Application in Practice*

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Series 2: Glandular & Circulatory Systems Marmas

• Sat, 12/03, 9:30-10:30am:  Establishing Felt Sense

• Sat, 12/10, 9:30-10:30am:  Marma Review

• Sat, 12/17, 9:30-10:30am:  Marma Application in Practice*

 

Live via Zoom, $22 each, or $60 for 3 in each series, or $100 for the entire 2 part series.

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* These classes on 10/29 and 12/17 require participation in the previous week's class.

Immerse in practice of deep engagement, release and renewal.

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This workshop will comprise slow movement explorations and long-held floor postures while cultivating alert, inquisitive and kind attention. Gentle as well as deeper range options will be offered. Practitioners will be encouraged to develop an internal qualitative adjustment through skillful exploration of the dynamic between engagement and surrender unique to them.  Workshop will end with the practice of Yoga Nidra as a tonic to support deep rest of the body and mind.

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Live via Zoom, $25

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Through gentle movements and restorative postures, we will explore what it means to be grounded and centered, and how to experience their physical embodiment. This will set the fertile ground for yoga nidra where we can rest deeply and align with our deepest intentions for the new year.

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Live via Zoom, $20, or what you can if experiencing financial hardship.