Essential Tips & Inspirations

December 13, 2017

Featuring Frankincense: the "King of Oils"

With its clean, mildly spicy, pine-like aroma and numerous benefits, Frankincense is one of my personal favorite essential oils.  Often called the “king of oils,” Frankincense has long been recognized as one of the most prized and precious essential oils.  Due to its chemical diversity, it offers diverse benefits…

December 08, 2017

Easy tips for incorporating essential oils into a daily routine!

An important first step when beginning your essential oils journey, as in the cultivation of any good habit, is to incorporate them into your daily routine.  The many oils available with unfamiliar names and numerous applications can be a bit overwhelming if you are just starting out.  A trio kit of Lavender, Lemon, and Peppermint, whose names and scents are already familiar to most, is a simple first step and a must-have on your journey.  Here are easy tips for incorporating them into your daily routine:

  • Add a few drops of lemon into a glass of warm water in the morning.

  • Take a whiff of peppermint for a quick pick-me-up in the middle of the afternoon.

  • Rub a few drops of lavender on the soles of your feet before going to sleep.

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