An important first step when beginning your essential oils journey, as in the cultivation of any good habit, is to incorporate them into your daily routine. The many oils available with unfamiliar names and numerous applications can be a bit overwhelming if you are just starting out. A trio kit of Lavender, Lemon, and Peppermint, whose names and scents are already familiar to most, is a simple first step and a must-have on your journey. Here are easy tips for incorporating them into your daily routine:
Add a few drops of lemon into a glass of warm water in the morning.
Take a whiff of peppermint for a quick pick-me-up in the middle of the afternoon.
Rub a few drops of lavender on the soles of your feet before going to sleep.