β€œIn this food, I see clearly the presence of the entire universe supporting my existence.”  

~ Thich Nhat Hanh

What we eat significantly contributes to our well-being.  Through food, we not only nourish and heal our bodies; we deepen our sense of pleasure, community, and nature.  As unique individuals, each of us thrives on a different diet.  Each of us also benefits from a different diet at different stages of our lives.  I believe in eating real and natural foods and avoiding highly processed products.  As a graduate from the Chef Training Program at the Natural Gourmet Institute, I draw from both western nutrition and eastern paradigms, but also much from my taste buds and common sense, to make tasty, health-supportive food.


Feel free to glide across the photos above and click on each to read about my thoughts and offerings on Food.