REST

"Let the soul banish all that disturbs; and let the body that envelops it be still, and all the fretting of the body, and all that surrounds it; let earth and sea and air be still; and heaven itself. And then feel the Spirit streaming, pouring, rushing into you from all sides, while you are quiet in this Peace."  ~ Plotinus, AD 205

Restorative Yoga

Restorative Yoga

Yoga Nidra

Yoga Nidra

Sleep

Sleep

Meditation

Meditation

The high-speed, high-performance world we live in can often leave us feeling tired, depleted and stressed.  And for many of us, resting from activity is a skill we must learn to cultivate.  It may be that we take a 5 minute break from whatever we are doing to do absolutely nothing.  Everything is better when we are rested. 

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Glide across the photos and click on each to read about some of my go-to ways for resting.