Shadow Yoga

"By investigating the shadow and its source we come to light.“ – Shandor Remete

Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes the principles and practices common to classical Hatha Yoga and the self cultivating aspects of martial arts and dance.  It places great importance on preparing the physical body and freeing it of its energetic obstructions as a foundation for progressing towards more internal aspects of Hatha Yoga.  Its distinctive preparatory work is called the “Preludes,” which are dynamic standing sequences involving strong leg work, circular and spiraling movements, coordination of limbs, rhythmic breathing and bandha.  Codified in ancient sciences of Marmas (vital junctions), Nadis (energetic pathways), and Vayus (internal winds), Preludes offer the crucial preparatory work in building the foundation necessary for true progress to unfold.

Preludes are offered in successive stages with each stage offering a set sequence taught in a step-by-step progression to promote body memory, encourage refinement, and facilitate home practice.  A dedicated practice will reward the practitioner with strength, balance and ease in the body and mind, and naturally influence life choices, such as diet and habits.  A bigger intention of a dedicated practice is to clear obstructions to the free flow of the life force energy, dissolve attachments to various shadows or sheaths known as the Koshas, cultivate discernment, and uncover our innate state of naturalness and equanimity.









Photo Credit:  Shadow Yoga Book


Below is an excerpt on Yoga from Shandor Remete, the founder of Shadow Yoga:

“Yoga is a system of education that imparts the secrets of controlling the complex energy fields of the human form. Through the dissolving and merging of these opposing energies into one whole, the body is made fit for the journey of life. It is not a fancy exercise programme dressed in spiritual clothes, as many of its present day practitioners view it. Yoga is a spiritual science of practical living. It is imparted by teachers who have encountered this wisdom. Their love of this knowledge provides the spark that lights the torch of wisdom for the student.


The mastery of yoga has always been achieved through the combination of three sciences. From the knowledge of Marma sthana (the 108 vital points of the body), one gains control over the bodily functions through the practice of asanas (bodily positions). Mastery of the science of Nadis (subtle channels) gives rise to inner light through the practice of pranayama (breath control). The science of Vayus (internal currents of wind) enables the practitioner to hear the quiet whispers from within that teach the secret names of the one who is the source and support of everything in this world.


These three sciences have, since time immemorial, been revealed to students through a series of uncomplicated body movements. Their simplicity allows the natural responses of the body’s hidden intelligence to surface without the excitement triggered by excessive muscular effort. Excessive muscular action induces vata (disturbed wind), a condition that manifests as structural and psycho-emotional instability. This leads to kapha (mucus) which causes heaviness and depression. This in turn will disturb the element of fire, giving rise to obsessive and ultimately destructive behavior.


Unless the sciences of marmas, nadis and vayus have been communicated well by the teacher and correctly applied, the student will start off in the wrong direction and move inexorably towards a state of profound disharmony. The outcome of correct practice is harmony, which is the true state of wisdom called Yoga.

The teacher only exists to prepare the student so that the steady light of the student’s own wisdom will illuminate his own path. There are no guides to the path of life and the same path can never be walked twice since it is personal and unique. The laws of this journey are that each step is unrepeatable and unforeseen. One has no option but to respond to the demands of this real adventure. Everything is constantly moving and changing as one stage dissolves into the next to reveal new configurations, climates and landscapes.”


Shandor Remete

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