Unwind, breathe and savor the sparkle of Spain. Escape to the heart of Penedès cava wine country for a 5-day intimate yoga retreat with cultural explorations. Immerse yourself in a seamless blend of rustic tranquility and tailored experiences, curated for deep rejuvenation and discovery.

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Deepen your practice, explore, and unwind in great company. Leave feeling your best - nourished, connected, and renewed​.​​ You can enjoy the best of both worlds by optionally extending your experience to explore Barcelona, located just an hour away, before or after the retreat.​

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Your retreat package Includes:​

• Morning and evening yoga sessions (mindful yoga flows, somatic practices, restoratives, yoga nidra)

• Lodging in an art-filled 18th-century farmhouse surrounded by sweeping vineyards and verdant rural landscapes (Soul Farm Mas els Igols)

• Half-day excursion to Sitges, a Mediterranean coastal town known as the "Saint Tropez of Spain"

• Unique wine tasting experience and Roman winery tour

• Clay & Ceramics workshop guided by Iris Tonies, artist, ritual designer and founder of Soul Farm

• Nourishing, locally-sourced meals (brunch, afternoon snack, and dinner)

• Group land transfers between Barcelona center and retreat venue​

Optional Add-ons:

• Nature lovers: Hike through vineyards and forests to a hidden waterfall and natural pool

• Wine and bike enthusiasts: E-bike tour through the sloping vineyards and wine tastings

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Bonus Sessions for Established Shadow Yoga Practitioners:

• Nrtta Sadhana clinic (only for those with established Nrtta Sadhana practice; this is not part of the regular yoga sessions)

Pricing:

• Early Bird Special: $1,899 by Feb 11

• Regular: $2,199 after Feb 11

• Pricing based on double occupancy

• One single private room available with supplement of $300 (FILLED)

• Non-Refundable Deposit: $500 at time of registration (for early bird pricing, by February 11)

• Balance: due by July 1

• Excludes airfare

• Travel insurance highly recommended