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Vineyard Whispers & Catalan Calm
A Curated Retreat of Yoga and Explorations

Torrelles de Foix, Spain

Heart of Cava Wine Country

September 1-5, 2026          

soul farm house and vineyard
soul farm cava
soul farm terrace
soulful farm outdoor dinng
soul farm yoga shala
soul farm pool
soul farm dining room
soul farm entrance
soul farm bedroom 2

Unwind, breathe and savor the sparkle of Spain. Escape to the heart of Penedès cava wine country for a 5-day intimate yoga retreat with cultural explorations. Immerse yourself in a seamless blend of rustic tranquility and tailored experiences, curated for deep rejuvenation and discovery.

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Deepen your practice, explore, and unwind in great company. Leave feeling your best - nourished, connected, and renewed​.​​ You can enjoy the best of both worlds by optionally extending your experience to explore Barcelona, located just an hour away, before or after the retreat.​

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Your retreat package Includes:​

  • Morning and evening yoga sessions (mindful yoga flows, somatic practices, restoratives, yoga nidra)

  • Lodging in an art-filled 18th-century farmhouse surrounded by sweeping vineyards and verdant rural landscapes (Soul Farm Mas els Igols)

  • Half-day excursion to Sitges, a Mediterranean coastal town known as the "Saint Tropez of Spain"

  • Unique wine tasting experience and Roman winery tour

  • Clay & Ceramics workshop guided by Iris Tonies, artist, ritual designer and founder of Soul Farm

  • Nourishing, locally-sourced meals (brunch, afternoon snack, and dinner)

  • Group land transfers between Barcelona center and retreat venue​

 

Optional Add-ons:

  • Nature lovers: Hike through vineyards and forests to a hidden waterfall and natural pool

  • Wine and bike enthusiasts: E-bike tour through the sloping vineyards and wine tastings

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Bonus Sessions for Established Shadow Yoga Practitioners:

  • Nrtta Sadhana clinic (only for those with established Nrtta Sadhana practice; this is not part of the regular yoga sessions)

 

Pricing:

  • Early Bird Special: $1,899 by Feb 11

  • Regular: $2,199 after Feb 11

  • Pricing based on double occupancy

  • Single Private Room: supplement of $300

  • Non-Refundable/Transferable Deposit: $500 at time of registration

  • Balance: due by July 1

  • Excludes airfare and extra wine consumed outside of the scheduled group tasting event

  • Travel insurance highly recommended

Tentative Schedule, subject to change, is as follows:

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Sept 1 (Tuesday):

3:00 pm:                   Check-In

6:00 pm - 7:30 pm:    Opening Session (gentle yoga flows, somatic practices, restoratives, guided relaxation) 

8:00 pm:                   Welcome Dinner

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Sept 2 (Wednesday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30 am - 6:00 pm:   Free Time including "Meditaste" Wine Tasting

3:00 pm:                    Afternoon Snack

6:00 pm - 7:30 pm:     Evening Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

8:00 pm:                    Dinner

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Sept 3 (Thursday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30 am - 6:00 pm:   Excursion to Stiges, charming coastal town known as the "Saint-Tropez of Spain" 

6:00 pm - 7:30 pm:     Evening Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

8:00 pm:                    Dinner

 

Sept 4 (Friday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30am - 6:00pm:     Free Time, including 3.5 hour Clay and Ceramics Workshop guided by Iris Tonies,

                                 artist, ritual designer and founder of the Soul Farm.

3:00 pm:                    Afternoon Snack

6:00 pm - 7:30pm:      Evening Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

8:00 pm:                    Dinner

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Sept 5 (Saturday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:00:am                   Checkout

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Note:  Nrtta Sadhana clinics for experienced practitioners will take place Wednesday through Friday from 7:45 am to 8:30 am. Extra Nrtta Sadhana group practice sessions can be scheduled during free time if a group wants to gather.

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