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Vineyard Whispers & Catalan Calm
A Curated Retreat of Yoga and Explorations

Torrelles de Foix, Spain

Heart of Cava Wine Country

September 1-5, 2026          

soul farm house and vineyard
soul farm cava
soul farm terrace
soulful farm outdoor dinng
soul farm yoga shala
soul farm pool
soul farm dining room
soul farm entrance
soul farm bedroom 2

Unwind, breathe and savor the sparkle of Spain. Escape to the heart of Penedès cava wine country for a 5-day intimate yoga retreat with cultural explorations. Immerse yourself in a seamless blend of rustic tranquility and tailored experiences, curated for deep rejuvenation and discovery.

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Deepen your practice, explore, and unwind in great company. Leave feeling your best - nourished, connected, and renewed​.​​ You can enjoy the best of both worlds by optionally extending your experience to explore Barcelona, located just an hour away, before or after the retreat.​

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Your retreat package Includes:​

  • Morning and evening yoga sessions (gentle yoga flows, somatic practices, restoratives, yoga nidra)

  • Lodging in an art-filled 18th-century farmhouse surrounded by sweeping vineyards and verdant rural landscapes (Soul Farm Mas els Igols)

  • Half-day excursion to Sitges, a Mediterranean coastal town known as the "Saint Tropez of Spain"

  • Unique wine tasting experience and Roman winery tour

  • Clay & Ceramics workshop guided by Iris Tonies, artist, ritual designer and founder of Soul Farm

  • Nourishing, locally-sourced meals (brunch, afternoon snack, and dinner)

  • Group land transfers between Barcelona center and retreat venue​

 

Optional Add-ons:

  • Nature lovers: Hike through vineyards and forests to a hidden waterfall and natural pool

  • Wine and bike enthusiasts: E-bike tour through the sloping vineyards and wine tastings

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Bonus Sessions for Established Shadow Yoga Practitioners:

  • Nrtta Sadhana clinic (only for those with established Nrtta Sadhana practice; this is not part of the regular yoga sessions)

 

Pricing:

  • Early Bird Special: $1,899 ($500 non-refundable deposit by Feb 11)

  • Regular: $2,199 ($500 non-refundable deposit)

  • Pricing based on double occupancy

  • Single private room premium: $300

  • Balance due: July 1

  • Excludes airfare

  • Travel insurance highly recommended

Tentative Schedule, subject to change, is as follows:

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Sept 1 (Tuesday):

4:00 pm:                   Check-In

6:00 pm - 7:00 pm:    Opening Session (gentle yoga flows, somatic practices, restoratives, guided relaxation) 

7:30 pm:                   Welcome Dinner

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Sept 2 (Wednesday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30 am - 6:00 pm:   Free Time including 3.5 hour Wine Tasting and Roman Winery Tour

3:00 pm:                    Afternoon Snack

6:00 pm - 7:00 pm:     Therapy Ball Self-Massage, Somatic Practices & Yoga Nidra

7:30 pm:                    Dinner

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Sept 3 (Thursday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30 am - 6:00 pm:   Excursion to Stiges, charming coastal town known as the "Saint-Tropez of Spain" 

6:00 pm - 7:00 pm:     Therapy Ball Self-Massage, Somatic Practices & Yoga Nidra

7:30 pm:                    Dinner

 

Sept 4 (Friday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:30am - 6:00pm:     Free Time, including 3.5 hour Clay and Ceramics Workshop guided by Iris Tonies,

                                 artist, ritual designer and founder of the Soul Farm.

3:00 pm:                    Afternoon Snack

6:00 pm - 7:00pm:      Therapy Ball Self-Massage, Somatic Practices & Yoga Nidra

7:30 pm:                    Dinner

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Sept 5 (Saturday):

8:30 am - 10:30 am:   Morning Yoga (gentle yoga flows, somatic practices, restoratives, guided relaxation)

10:45 am:                  Brunch

11:am                        Checkout

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Note:  For those with established Nrtta Sadhana practice, there will be a Nrtta Sadhana clinic from 8:00 am to 8:30 am on Wednesday, Thursday and Friday.

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