Appropriate for all levels of practitioners, this open class is ideal for those seeking a gentle practice with advanced awareness cultivation.

 

We will practice simple stances, gentle movements, long-held postures, and Deep Relaxation/Yoga Nidra, all guided by inner body cues, to recalibrate and nourish our body, mind and spirit.

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Live via Zoom, $35

Registration/Inquiry via email: danielleleeliving@gmail.com