2021 Workshops & Courses
Email danielleleeliving@gmail.com to register

Bala Krama:  Guided Practice

Mon- Fri

April 26-30

5:15-6:00 pm PST

Details coming...

Live via Zoom, $50 for 4 day series; $15 each

Introduction to Bala Krama

Sat, April 24

Sun, April 25

2:15-4:00 pm PST

Details coming...

Live via Zoom, $50 for 2 day series.

Foundations of Shadow Yoga

Sat, April 10

Sun, April 11

2:15-4:00 pm PST

Details coming...

Live via Zoom, $50 for 2 day series.

Shadow Yoga Basics & Yoga Nidra

Sunday, Feb 7

2:30-4:00 pm PST

Sunday, Feb 21

2:30-4:00 pm PST

Sunday, Mar 7

2:30-4:00 pm PST

Sunday, Mar 21

2:30-4:00 pm PST

These biweekly workshops will introduce various stances (static standing postures), karanas (dynamic, spiraling movements integrating the limbs and spine), and subtle body cues based on principles of Shadow Yoga.  You will be guided through a simple and safe, yet challenging and effective practice to build strength and suppleness in the body, breath and mind.  These workshops are suitable for beginners and insightful to experienced practitioners.

Each workshop will have a different theme and focus.  And to help you navigate these challenging times, there will be a mini yoga nidra portion to soothe the nervous system.

 

No prerequisites.  All levels welcome.  You can take all 4 or whichever date suits your schedule.

Live via Zoom, $25 each.

Shadow Yoga Basics

Saturday, Feb 13

2:30-3:10 pm PST

Sunday, Feb 28

2:30-3:10 pm PST

Saturday, Mar 13

2:30-3:10 pm PST

Sunday, Mar 28

2:30-3:10 pm PST

In these biweekly adjunct classes, you will be guided through the sequence learned in the previous week's workshop, excluding Yoga Nidra.

Live via Zoom, $5, must take the previous week's workshop.

Shadow Yoga Prelude Review

Saturday, Jan 23

2:00-3:30 pm PST

This workshop will cover in detail the ending sequence common to all 3 Preludes of Shadow Yoga.  Open to those who have completed Foundations of Shadow Yoga or a Prelude course. This will prepare the practitioner for the upcoming Prelude courses. 

 

Live via Zoom, $25