Shadow Yoga Basics & Yoga Nidra

Sunday, Feb 7

2:30-4:00 pm PST

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Sunday, Feb 21

2:30-4:00 pm PST

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Sunday, Mar 7

2:30-4:00 pm PST

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Sunday, Mar 21

2:30-4:00 pm PST

These biweekly workshops will introduce various stances (static standing postures), karanas (dynamic, spiraling movements integrating the limbs and spine), and subtle body cues based on principles of Shadow Yoga.  You will be guided through a simple and safe, yet challenging and effective practice to build strength and suppleness in the body, breath and mind.  These workshops are suitable for beginners and insightful to experienced practitioners.

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Each workshop will have a different theme and focus.  And to help you navigate these challenging times, there will be a mini yoga nidra portion to soothe the nervous system.

No prerequisites.  All levels welcome.  You can take all 4 or whichever date suits your schedule.

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Live via Zoom, $25 each, email to register.

Shadow Yoga Prelude Review

Saturday, Jan 23

2:00-3:30 pm PST

This workshop will cover in detail the ending sequence common to all 3 Preludes of Shadow Yoga.  Open to those who have completed Foundations of Shadow Yoga or a Prelude course. This will prepare the practitioner for the upcoming Prelude courses. 

Live via Zoom, $25, email to register.